Most people grow being told that fresh fruits and vegetables are good for them and that they should always choose them over sweet and savory snacks. However, we seem to have a knack for unhealthy foods and most of the time adult years come with the realization that our diet sabotages our health. In the past years, the natural, plant-based diet has become more and more popular and nutritionists everywhere urge people to consider it to reduce the risk of obesity, heart disease and certain cancers. Incorporating natural, non-processed foods into your diet, little by little, will not only improve your mood, but also benefit your general health.
Food is fuel for your body. If you fuel your body only with unhealthy processed foods, your organs will slowly deteriorate, putting you at risk for serious chronic diseases. A bad diet affects your liver, pancreas, colon, heart and may also cause several types of cancer. Natural foods, however, such as locally sourced white meat, whole grains fresh foods and vegetables do not contain additives and toxins that put a strain on your organs. A natural diet, which may also contain plant-based medicinal remedies, reduces the risk of chronic diseases.
Unhealthy, processed food may be filling, but it has little to no nutritional value, which is why you may feel constantly tired. Snacking on chips and pizza instead of having a natural meal has harmful long-term health effects and tiredness is one of the first symptoms you will be able to notice. On the other hand, switching to a plant-based diet means bringing more vitamins, mineral and other nutrients into your body, which will fill you with energy and help you focus more.
There is a known link between bad skin and a bad diet. Eating too much processed cheese, meat and snacks can make your skin look dull or even cause acne. This is why dermatologists often advise patients with persistent acne to switch to a plant-based diet before suggesting antibiotics or harsher treatments and it often brings great improvements.
Obesity seems to be one of the biggest threats of the century; doctors warn that an unhealthy diet causes weight gain and this in turn increases the risk of coronary heart disease, heart attacks and stroke. By gradually replacing processed foods with natural ones, not only will you lose body fat and feel better in your own skin, but also be healthier.
Switching to a natural diet doesn’t mean eating only bland foods like steamed broccoli. The vegan and vegetarian cuisine has come a long way and if you search for some recipes online you will see that they look absolutely delicious. You can still enjoy variety and discover fruits and vegetables that taste great and benefit your general health at the same time.