Hypnosis is one of the things that humanity used in all the existent cultures around the world. The effects of it are numerous and include medical, psychotherapeutic benefits that can’t be replaced by any other method. The hypnotic method has been used in India or China since the Middle Ages. Once time passed, this practice started to be used in Europe too for all sorts of purposes. Numerous theories which were elaborated in the past centuries have attempted to explain the actual mechanism of hypnosis. This science has lately become really popular among neuroscientists curious about the human mind as a complete structure. In order to learn how does hypnosis work, continue reading this article.
The first question you might want to ask yourself is who can actually be hypnotised. The answer is quite elaborate. Despite a very widespread belief, people can’t be hypnotised against their own will. Hypnosis requires an active participation coming from the person who is undergoing the process. Scientist have found that suggestiveness is the key for getting hypnotised easily. A Gaussian function can describe the distribution of suggestion’s impact among the population: a small number of people can react to almost every suggestion, another part is immune to all suggestions, and most people are somewhere halfway through this spectrum.
The researches completed to far show that a person’s level of suggestiveness cannot be changed or altered in any way. This quality is inherited and researchers try to find out what the genes that determine a person’s level of suggestion impact are. Self-hypnosis proves these facts successfully. Most hypnotherapists practice regular self-hypnosis to remain healthy and happy. While hypnotherapy gains popularity as a safe but powerful technique, many people refuse seeing a hypnotherapist for various reasons. They don’t own the necessary financial status to see one or they simply feel uncomfortable discussing their personal problems with an unknown person. This is the reason why self-hypnosis is a good option for people who can’t afford seeing a specialist. What your mind is able to imagine may become real if you work hard enough. If you start imagining something bad happens, you’ll be able to feel intense emotions. Imagining yourself in healthier environments will work the same.
Studying the brains of easily-hypnotised people, some researchers found out that the brain part responsible for focusing attention (corpus callosum) is 30% smaller for the people that are hardly or impossible to hypnotise. Hypnosis is highly related to the placebo/nocebo effect. Since the last century, hypnosis have been used in modern medicine to treat pain, anxiety, stress, depression and other affections that could be both physical and psychical. In the US hypnosis was increasingly being taken into account by doctors for reducing the patients’ suffering. Hypnosis is also used by a growing number of psychologists to help their patients. Therapists have noticed that patients entering this state become more receptive to suggestions, making it easier to abandon harmful habits such as smoking.